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One of the most fun ways to take cannabidiol (CBD) is by chewing on tasty CBD gummies. They’re easy to ingest, discreet, portable, and palatable, making them an excellent choice if you’re new to CBD.

Promising evidence suggests that CBD may be helpful for several issues, including anxiety. But not all gummies are created equal.

The Food and Drug Administration (FDA) doesn’t currently regulate CBD products in the same way as medications or supplements — though they can send companies warning letters if they make unfounded health claims. That’s why it’s so crucial for you to do your research.

Buying a quality product ensures you stay safe and get your money’s worth. Below, you’ll find our top picks for CBD gummies for anxiety — all expertly vetted by our team.

CBD is a compound found in the cannabis plant. It’s similar to tetrahydrocannabinol (THC), but without the intoxicating effects.

It comes in a few forms, each with important differences. Here’s a breakdown of the CBD types available on the market:

  • CBD isolate. This is pure CBD. It doesn’t contain any THC or other cannabis compounds.
  • Broad-spectrum CBD. This type of CBD contains most cannabis compounds, but the THC has been removed.
  • Full-spectrum CBD. Full-spectrum products contain all cannabis compounds, including THC (less than 0.3 percent if the product is federally legal).

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made by a company that discloses the source of their hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to an FDA warning letter
    • whether the company makes any unsupported health claims

While CBD alone may help with anxiety, some gummies also contain extra ingredients meant to soothe anxiety, like melatonin, lemon balm, and chamomile.

However, experts aren’t yet sure how CBD interacts with these ingredients. For that reason, we stuck to CBD-only gummies, with no added vitamins, minerals, or supplements.

Pricing guide

  • $ = under $40
  • $$ = over $40

Best low potency CBD gummies for anxiety

Charlotte’s Web Daily Wellness CBD Gummies

These gummies from Charlotte’s Web are made with natural flavoring and coloring, and sweetened with organic tapioca syrup and cane sugar.

The company offers a 30-day satisfaction guarantee, which is nice if you’re new to CBD and aren’t sure how you’ll respond. There’s also a 10 percent discount if you subscribe to receive regular shipments.

You can access batch-specific COAs here, but you’ll need a lot number. If you want to take a look at a COA before you buy, you can email the company.

Use code “HEALTH20” for 20% off.

Best high potency CBD gummies for anxiety

CBDistillery Anytime Gummies

  • Price: $$
  • CBD type: broad-spectrum
  • CBD potency: 30 mg per gummy
  • Count: 30 per package
  • COA: available on the product page in the image slideshow

These CBDistillery gummies are tropical fruit flavored and come with 30 mg of broad-spectrum CBD in each gummy. The gummies may also contain trace amounts of THC.

The brand says the gummies can help with relaxation. You can take them at any time of the day.

Use code “healthline” for 15% off sitewide, or choose the subscription option for 20% off the first two subscription orders and 25% off the third order.

Best CBD isolate gummies for anxiety

FAB CBD Anytime Chews

  • Price: $$
  • CBD type: isolate
  • CBD potency: 25 mg per chew
  • Count: 30 per package
  • COA: available online

These fruit-flavored CBD chews from FAB CBD are vegan, free of genetically modified organisms (GMOs), and don’t contain any dyes or additives. They’re made with organic cane sugar.

Note that these are manufactured in a facility that processes nuts, so skip these if you have a nut allergy.

According to the COA, these chews contain d-limonene, a terpene found in cannabis. That means they may better align with broad-spectrum CBD rather than CBD isolate.

Use code “HEALTHLINE” for 20% off your first purchase.

Best organic broad-spectrum CBD gummies for anxiety

Joy Organics CBD Gummies

  • Price: $
  • CBD type: broad-spectrum
  • CBD potency: 10 mg per gummy
  • Count: 30 per package
  • COA: available on product page

Joy Organics says that these CBD gummies promote relaxation, de-stressing, and unwinding while staying focused. The gummies are vegan, don’t contain corn syrup, and are made with broad-spectrum CBD.

Each gummy contains 10 mg of CBD, and you can take 1 to 2 gummies as needed. The gummies come in either a strawberry lemonade flavor or a green apple flavor.

Use code “healthcbd” for 15% off.

Best organic full-spectrum CBD gummies for anxiety

Cornbread Hemp Organic Berry CBD Gummies

  • Price: $$
  • CBD type: full-spectrum
  • CBD potency: 20 or 50 mg per gummy, up to 2 mg of THC per gummy
  • Count: 30 per package
  • COA: available online

Cornbread Hemp uses CBD extracted from hemp flower only, without the stem, stalk, or leaves. According to the brand, this results in a better flavor.

Each gummy has 20 mg of CBD, though you can also opt for a higher potency version with 50 mg of CBD per gummy. Both versions are organic, plant-based, and made without gelatin, corn syrup, or artificial colors.

Note that although the amount of THC by percentage is below the legal limit, there is still 1 or 2 mg of THC in each gummy. Depending on your tolerance and sensitivity to THC, that could be enough to feel some intoxicating effects.

Best vegan CBD gummies for anxiety

Calm by Wellness Vegan CBD Gummies

  • Price: $
  • CBD type: broad-spectrum
  • CBD potency: 10 mg per gummy
  • Count: 30 per package
  • COA: available online

Looking for a plant-based CBD gummy? These are vegan and have a tasty sweet flavor thanks to tapioca syrup, organic cane sugar, and sorbitol.

Calm by Wellness has a 30-day money-back guarantee and offers a discount if you decide to buy products in bulk. You can also save if you subscribe to receive monthly shipments.

Use discount code “HEALTHLINE20” for 20% off.

Best CBD gummy candy for anxiety

Sunday Scaries Unicorn Jerky CBD Candy

  • Price: $
  • CBD type: full-spectrum
  • CBD potency: 10 mg per candy
  • Count: 10 per package
  • COA: available online

Sunday Scaries Unicorn Jerky CBD Candy is just as fun as it is functional. The candies are bite-size, sugar-coated, and rainbow-colored.

Each gummy contains 10 mg of CBD, and the company describes the flavor as “tutti-fruity.” Sunday Scaries also donates a portion of each sale to The Trevor Project, since these gummies are in celebration of Pride.

Use code “healthline20” for 20% off.

Best flavored CBD gummies for anxiety

Holmes Organics CBD Gummies

  • Price: $
  • CBD type: broad-spectrum
  • CBD potency: 10 mg per gummy
  • Count: 30 per package
  • COA: available online

Holmes Organics is a Black-owned CBD company with strawberry lemonade gummies that pack a big flavor punch.

The gummies are suitable for vegans and made with organic cane sugar. Sign up for their newsletter and enjoy a discount on your first purchase.

Use code “Healthline” for 20% off.

Best splurge CBD gummies for anxiety

Lord Jones CBD Gumdrops

While this fancily packaged box of CBD gumdrops from Lord Jones is on the lower end of our price range, there are only nine to each box. Though they’re high in price per gummy, they’re a great way to treat yourself or someone else in your life. They’re naturally flavored and gluten-free.

Lord Jones offers free shipping in the United States, and you can get a discount if you decide to subscribe.

More research is needed to better understand the relationship between CBD and anxiety, but what we know so far is promising.

Both animal and human studies point to CBD’s benefits for:

Research from 2015 also suggests that CBD may help with panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder.

Research also suggests that CBD may help reduce the symptoms of certain types of anxiety. According to the World Health Organization, it also doesn’t have the potential to be addictive. Plus, it’s easy to purchase over the counter.

However, that doesn’t mean it’s without risks.

If you’re taking medication for any type of anxiety disorder, don’t assume you can stop taking it and use CBD instead.

More research is needed before CBD could be considered an effective treatment alternative. And right now, it’s not an approved treatment for any mental health condition. There are also no studies on its potential long-term effects.

Another thing to keep in mind is that while CBD may help calm you down, THC has the potential to induce panic attacks in some people. That means that people with anxiety might find respond negatively to full-spectrum CBD, which contains both THC and CBD.

If you’re dealing with anxiety and want to try CBD, make sure to talk with a doctor or mental health professional before doing so.

When you’re shopping for CBD gummies, keep the following in mind:

  • CBD type. Does the gummy contain CBD isolate, full-spectrum, or broad-spectrum CBD? Isolates are a good choice if you’re interested in staying away from THC. However, the extraction process strips the resulting CBD of a variety of beneficial compounds. Because broad-spectrum and full-spectrum products contain additional cannabinoids, they may have heightened therapeutic benefits compared with CBD isolate. This happens due to the entourage effect.
  • Potency. Dosage can vary depending on the product, but it also depends on the CBD source. Full-spectrum CBD gummies may pack more of a punch than isolate chews, for instance.
  • Ingredients. If you’re worried about ingesting artificial additives and high-fructose corn syrup, or you need to avoid animal products, read the ingredient label carefully. Your best option is to choose an organic CBD gummy made with natural flavors and real sugars. Additional ingredients like melatonin are sometimes included to help ease anxiety and promote sleep, but there isn’t much research on how these ingredients interact with CBD. It may be best to steer clear until we know more.
  • Third-party testing. Check for an up-to-date COA to ensure you’re buying a product free of contaminants like pesticides, heavy metals, and molds. A COA also lets you know that what’s on the label — including the amount of CBD and THC — is true and accurate.
  • Brand reputation. Stay away from companies that make any wild claims or promises about their products. You can also check for FDA warning letters and do a Google search to look for any lawsuits.

CBD gummies are one of the easiest CBD products to take: You chew and swallow them like any other gummy.

You can take CBD at any time of day, though some people find it makes them a little tired. If that’s the case for you, you may want to take them right before you’re about to get some shut-eye.

Dosage

Most CBD gummies contain at least 5 mg of CBD. Go with a single 5 mg gummy if you’re trying CBD for the first time — you can even cut one in half if 5 mg seems too potent.

Be patient. It can take time to feel the effects of CBD. Wait at least 2 hours to check in with how you feel before taking another gummy. You can find out more about CBD dosage here.

CBD alone likely won’t make you feel “high.”

However, if you take a large enough dose of a potent enough full-spectrum product, you could consume enough THC to cause an intoxicating effect. Go with isolate or broad-spectrum products if you’re concerned about this.

Research from 2017 found that CBD is generally considered safe, though you shouldn’t take it if you’re pregnant or breastfeeding. Additionally, you should know about a few potential side effects:

  • diarrhea
  • fatigue
  • changes in appetite and weight

CBD may interact with certain medications, including those with a grapefruit warning. It’s important to talk with a doctor before trying any kind of CBD product, especially if you take medication or supplements.

Be careful about what you eat when taking CBD. Taking a chew or gummy alongside a high fat meal can heighten your risk of experiencing side effects, according to a 2020 study.

Lastly, keep in mind that CBD gummies look a lot like candy, but they’re only intended for adults over age 18. Keep them out of reach of children and pets.

Do CBD gummies really work for anxiety?

Anecdotally, some people say that CBD helps with anxiety. Some research also supports this, though more research is needed to say for sure.

How fast do CBD gummies work for anxiety?

It can take up to 2 hours for edibles, like CBD gummies, to kick in.

How many CBD gummies should I take for anxiety?

Check the product label for the manufacturer’s recommendation. However, the amount that’s best for you will depend on your body chemistry, weight, and experience with CBD. Your best bet is to start with a low potency gummy and work your way up to a higher dose if needed.

CBD gummies may help if you have anxiety, though more research is needed to determine their risks and benefits.

Gummies are also a great way to try CBD for the first time. They’re easy to dose and don’t have the aftertaste of other cannabis-derived products.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.


Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.