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- Best overall: Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage
- Best high weight capacity: AMGYM Power Cage Rack Workout Station
- Best for small spaces: PRX Performance Profile Squat Rack with Kipping Bar
- Best lightweight option: Fitness Reality 810XLT Super Max Power Cage
- Easiest to assemble: Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage
- Best for a full-body workout: Marcy Home Gym Cage System
When it comes to building a home gym, chances are you already have portable equipment like dumbbells and resistance bands. However, if you plan on lifting heavier weights, you’ll also want to invest in a power rack.
Also known as a power cage or squat cage, a power rack is a steel cage with adjustable, horizontal safety bars that hold Olympic weights and bars. Some products also include pullup bars or space to secure resistance bands.
Power racks allow you to perform common weightlifting moves such as deadlifts, bench presses, bicep curls, and weighted squats and lunges.
Many types of power racks are available, and they differ in size, cost, and special features. Given that they tend to be more expensive than more basic gym equipment, it’s important to do your research before making your purchase.
We compiled a list of the best power racks for your home gym based on the following criteria:
- Customer reviews. All of the products on this list have mostly positive customer reviews.
- Size. We included options for a variety of spaces.
- Durable, safe materials. We looked for power racks that are designed to be stable and rust-resistant.
- Fair price. We included products that provide a good value for the price.
Here are the 6 best power racks of 2022.
- Dimensions: 86.5 × 52 × 86 inches (219.7 × 132 × 218.4 cm)
- Weight capacity: 1,500 pounds (680.3 kg)
This power cage from Fitness Reality is as sturdy and durable as those you’d find in a gym.
The cage includes a multigrip pullup bar, adjustable dip handles, and an optional Olympic lat pulldown and low row cable attachment for targeting your upper back and arm muscles.
Plus, with a weight capacity of 1,500 pounds (680.3 kg), the cage is great for serious weightlifters.
It also has over 600 favorable reviews online and comes with an extensive warranty, including a 10-year frame and 3-year parts coverage.
One thing to note is that the upright bar dimensions are a bit unusual, which may make finding compatible accessories challenging.
Best weight capacity
- Dimensions: 47 × 47 × 88 inches (119.4 × 119.4 × 223.5 cm)
- Weight capacity: 1,200 pounds (544 kg)
If you plan on loading your power rack with heavy weights, you’ll want to consider the AMGYM Power Cage Rack Workout Station.
The station has a weight capacity of 1,200 pounds (544 kg) and can even be bolted to the floor for added safety.
What’s more, the space inside the cage is wide enough to allow for lateral movements like side lunges. There are also 26 J-hooks for customizing where your barbell goes, though the cage itself is not adjustable
Just keep in mind that some reviewers have found the power rack to be difficult to assemble and recommended using power tools. It’s also not recommended for people taller than 6’4″ (195 cm).
Best for small spaces
- Dimensions: 24 × 36 inches (61 × 91 cm), depth is 22 inches (55.8 cm) when extended and 4 inches (10.1 cm) folded
- Weight capacity: 1,000 pounds (453.5 kg)
This squat rack from PRx Performance is perfect if you like to lift heavy but are tight on space.
In addition to a squat rack, the equipment comes with the choice of a kipping pullup bar, multigrip bar, or standard pullup bar. It’s also equipped with gas shocks for easily adjusting the height and plastic footplates to protect your floor from scratches.
To save space, the system is mounted to your wall and folds up when it’s not in use. The system stands just 22 inches (55.8 cm) off the wall when it’s fully extended and only takes up 4 inches (10.1 cm) of wall space when folded.
Reviews are largely favorable, though some note that it can be difficult to set up.
Best lightweight option
- Dimensions: 50.5 × 46.5 × 83.5 inches (128.3 × 118.1 × 212.1 cm)
- Weight capacity: 800 pounds (363.6 kg)
Made of sturdy tubular steel, this power rack from Fitness Reality weighs just 133.5 pounds (60.7 kg).
Yet, despite its lightweight design, the cage’s bars have a weight capacity of 800 pounds (363.6 kg) and can be adjusted to 19 height levels, allowing for a customizable workout.
The cage is also wide enough to easily perform lateral movements and includes an optional lat pulldown bar and weight bench for an additional cost.
However, as it’s on the lighter side, some reviewers mention that the cage moves when performing pullups.
Easiest to assemble
- Dimensions: 38 × 53 × 87 inches (96.5 × 134.6 × 221 cm)
- Weight capacity: 805 pounds (365.1 kg)
Unlike other options on this list, the Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage gets high ratings from customers for how easy it is to assemble.
In addition to easy-to-follow instructions, the cage includes safety spotter arms, Olympic plate and bar storage, and space for up to 7 feet (2.1 meters) of Olympic bars.
It also features posts for six resistance bands and an angled pullup bar, allowing for a variety of pullups, such as narrow- or wide-grip pullups.
While it has a max weight capacity of 805 pounds (365.1 kg), some reviewers note that the equipment gets wobbly with frequent use, so be sure to double-check that the bolts are screwed in tightly.
Best for a full-body workout
- Dimensions: 48 × 56 × 84 inches (121.9 × 142.2 × 213.4 cm)
- Weight capacity: 300 pounds (136.4 kg)
This home gym cage system is a great option if you’re looking for a full-body workout at a relatively affordable price.
In addition to an open-cage design, the system includes tricep dip handles, a pullup bar, and a high and low pulley system for lat pulldowns and rows.
Plus, the cage can save you space, as it’s equipped with a dumbbell rack and storage for kettlebells and weight plates.
With so many power racks to choose from, it can be overwhelming and time-consuming to figure out which one is right for you.
Here are a few key factors to consider when buying a power rack:
- Weightlifting needs. It’s important not to overload your power cage, as it could break or tip. Serious weightlifters in particular will want to choose a power rack with a high weight capacity for accommodating heavier lifts.
- Space requirements. Think about where you’ll put your power rack and take measurements of the area. For example, if you have minimal space in your home gym or garage, you’ll want a compact power rack or one that sits flush against the wall.
- Type of training. Are you simply looking for equipment to accommodate barbell exercises, or do you want a power rack with pullup and dip bars? Some racks also come with a bench or pulley system. Additionally, if you plan on performing lateral exercises like lunges, you’ll want a cage with a larger interior.
- Cost. In addition to the price of the power rack itself, make sure to budget for additional items that you’ll need in order to use the rack, such as a bench, barbell, and weight plates.
Power racks are a popular piece of home gym equipment for weightlifting.
Many types of power cages are available. For example, some are more compact for small spaces, while others come with added features, such as pullup bars and attachments for pulldowns and lat rows.
By considering your workout needs and using the list above, we’re confident that you’ll find the best power rack for your fitness needs.